The Healthspan Session is a personalized, science-backed lifestyle consultation to boost energy, longevity, and wellbeing. In one hour, we’ll create simple, high-impact upgrades across breathing, hydration, sleep, nutrition, and movement. Includes access to the No Nonsense Nutrition Course, nutrition software, and an insurance receipt for nutrition counselling.

The No Nonsense Nutrition Course gives you science-backed guidance without the fluff. Follow the Handbook or watch the lessons showing real studies—no guesswork. Use the simple checklist if you're short on time. Complete it at your own pace, repeat it anytime within 6 months, and build a framework that fits your life.

Get 6 months of access to our premium meal planning software. Includes thousands of dietitian-approved recipes, customizable filters, and pre-made meal plans. Quickly build your own weekly plans, generate smart grocery lists, and even order ingredients directly through the platform. Designed to simplify healthy eating and support your goals—whether you're meal prepping or just getting started.

Reset your body in 14 days with LEAN14 — a research-based, whole-food fat loss program. Includes meal plan, lessons, and software access to create your own plans and grocery lists. Designed by a registered nutritionist. 30-day money-back guarantee.

Learn how to cook dry beans from scratch with this easy-to-follow guide. Packed with tips on storage, soaking, cooking methods, and reducing gas, this guide makes preparing nutritious, affordable, and versatile meals simple and quick!

Download your free handbook for a taste of the No Nonsense Nutrition Program. Packed with practical tips, it’s the perfect start to your health transformation. Ready for more? The full course offers the complete, science-backed journey to better health.