The Healthspan Session

This 60-minute consult is all about realistic, sustainable progress. We’ll explore your current habits, goals, and lifestyle, then focus on simple, effective strategies you feel ready to tackle. No pressure, no extremes—just expert guidance and small, smart tweaks that move you toward better health and body composition.

Get 6 months of access to our premium meal planning software. Includes thousands of dietitian-approved recipes, customizable filters, and pre-made meal plans. Quickly build your own weekly plans, generate smart grocery lists, and even order ingredients directly through the platform. Designed to simplify healthy eating and support your goals—whether you're meal prepping or just getting started.

The No Nonsense Nutrition Course gives you science-backed guidance without the fluff. Follow the Handbook or watch the lessons showing real studies—no guesswork. Use the simple checklist if you're short on time. Complete it at your own pace, repeat it anytime within 6 months, and build a framework that fits your life.