The 2-Week No Nonsense Nutrition Course
Cut through the confusion and take control of your health—on your terms.
This science-backed, self-led course distills over 220 studies into practical, easy-to-follow guidance, so you don’t have to waste time sifting through conflicting advice. You’ll see the actual research behind every lesson—no need to take anyone’s word for it.
Prefer reading over watching? No problem. You’ll also get a 100-page Handbook covering everything in the course. If you’re short on time, there’s a simple checklist outlining exactly what you need to do to succeed.
✅ Flexible & 6 Months' Access – It’s a 14-day course, but you can complete it at your own pace, repeat it forever, or use it anytime you need a reset—whether that’s after an indulgent weekend, a weeklong holiday, or an "accidental" deep dive into the dessert menu.
✅ No One-Size-Fits-All Plan – You don’t need another restrictive diet. You need a framework that adapts to your goals, lifestyle, and preferences. Pick and choose the modules that are most relevant to you.
What You’ll Learn:
✔️ Fibre & Phytonutrients – The Missing Pieces in Your Diet
✔️ SOS – Why Salt, Oil & Sugar Are Holding You Back
✔️ Hydration: The Foundation of Health
✔️ Sleep: The Ultimate Recovery Tool
✔️ Carbohydrates: Fueling Your Body the Right Way
✔️ Protein: Beyond the Hype
✔️ Nutrients That Matter: Essential & Overlooked
✔️ Fueling Peak Performance with a Plant-Based Diet
✔️ Optimizing Brain Power with a Plant-Based Diet
✔️ Vitamin G: The Power of Green Space
✔️ Smart Weight Loss: The Power of Plant-Based Eating
✔️ Optimizing Body Composition with Smart Nutrition
✔️ The Evolution of the Human Diet: Ancestral Wisdom for Modern Health
You’ll also get access to exclusive meal planning software, dietitian-approved meal plans, and tools to simplify healthy eating—without gimmicks or calorie counting.
It’s time to stop guessing and start seeing real, lasting results.
A whole-food plant-based (WFPB) diet is rooted in both health science and sustainability. Unlike restrictive diets, this approach focuses on nutrient-dense, minimally processed plant foods—whole grains, legumes, fruits, vegetables, nuts, and seeds—maximizing fiber, antioxidants, and essential nutrients.
Research consistently shows that WFPB diets reduce chronic disease risk, promote longevity, and have the lowest environmental impact.
Most people fall dangerously short on fibre and phytonutrients—two essential components for gut health, metabolism, and disease prevention.
Fibre fuels beneficial gut bacteria, stabilizes blood sugar, and keeps digestion running smoothly, while phytonutrients protect against inflammation, oxidative stress, and chronic disease.
Learn how to maximize these powerful nutrients and transform your health.
Excess salt, oil, and sugar (SOS) silently undermine your health, contributing to weight gain, cardiovascular disease, and inflammation.
These highly processed additives hijack your taste buds, disrupt metabolism, and increase disease risk.
Discover why cutting back—or eliminating them—can improve energy, longevity, and overall well-being.
Water is the most essential nutrient, yet it's often overlooked. This section dives into the science of hydration, its impact on energy, digestion, and cognitive function, and how different beverages affect your health. Learn simple, effective strategies to optimize hydration for peak performance and well-being.
Quality sleep is the key to optimal health, affecting metabolism, immunity, and mental clarity. This section uncovers the science behind sleep cycles, the impact of diet and lifestyle on rest, and practical steps to improve sleep quality. Discover how better sleep can transform your energy, focus, and long-term well-being.
Carbs aren’t the enemy—they’re essential for energy and overall health. This section breaks down the science behind carbohydrates, debunks common myths, and explores the difference between refined sugars and fibre-rich whole foods.
Learn how to fuel your body effectively while avoiding the pitfalls of poor carbohydrate choices.
Protein is often misunderstood, with myths about deficiency and excessive intake clouding the facts. This section explores the real role of protein in muscle maintenance, metabolism, and overall health.
Learn how to meet your protein needs effectively—whether from plant or animal sources—without falling for marketing gimmicks or misinformation.
Certain nutrients play a critical role in health but are often misunderstood or overlooked. This section explores essential fatty acids, iron, and vitamin B12, as well as the benefits of phytonutrients and the risks of contaminants and TMAO.
Learn how to optimize intake, avoid deficiencies, and make informed choices for long-term well-being.
A plant-based diet isn’t just for health—it’s a game-changer for athletic performance.
Packed with nutrient-dense carbohydrates, anti-inflammatory foods, and optimal protein sources, it enhances endurance, accelerates recovery, and supports lean muscle.
Learn how to optimize your training, improve vascular function, and sustain energy with the power of plants.
Your brain thrives on the right fuel. A plant-based diet, rich in antioxidants, polyphenols, and essential nutrients, supports cognitive function, enhances memory, and protects against mental decline.
Learn how foods like berries, leafy greens, and omega-3-rich seeds can sharpen focus, improve mood, and sustain long-term brain health.
Nature isn’t just a backdrop—it’s essential for well-being. Time in green spaces reduces stress, lowers blood pressure, and boosts mood, creativity, and cognitive function.
Whether it’s a walk in the park or a moment by the water, reconnecting with nature is a simple yet powerful way to enhance mental and physical health.
Sustainable weight loss isn’t about starving yourself—it’s about eating more of the right foods. Whole, plant-based foods naturally support weight loss by being nutrient-dense, high in fiber, and lower in calorie density.
Unlike restrictive diets, a plant-based approach allows you to eat until satisfied while promoting fat loss, improving metabolism, and enhancing overall health.
Learn how plant-based diets outperform traditional weight loss methods, backed by clinical trials and real-world success stories.
Achieving a leaner, healthier physique isn’t about eating less—it’s about eating smarter. Understanding calorie density, macronutrient balance, and the power of whole, plant-based foods allows you to optimize body composition while enjoying satisfying meals.
This section explores how fat intake influences body weight, why preloading with fiber-rich foods enhances satiety, and how strategic dietary choices—like reducing ultra-processed foods and increasing water-rich foods—can help you achieve a leaner body composition without the struggle.
Modern dietary patterns are drastically different from the diets that shaped human evolution. Understanding the shift from a predominantly plant-based, fiber-rich diet to today's processed, meat-heavy diets helps us grasp the root causes of chronic disease.
This section explores the science of trophic levels, gut morphology, and ancestral fiber intake, revealing how our bodies are naturally adapted for plant-based nutrition.
By realigning our diets with these ancestral patterns—emphasizing whole, unprocessed foods—we can improve metabolic health, reduce disease risk, and thrive in harmony with our evolutionary biology.