No — when you book your Initial Nutrition Consultation, you’ll receive 6 months of free access to the No Nonsense Nutrition Course as part of your package. You're welcome to explore it before or after our session. It’s there to support you at your own pace, and many clients find it helps reinforce the strategies we discuss together.

The program is designed to be completed in two weeks, but you’ll have six months of access to revisit the material at your own pace.

Right away, you'll gain access to the Lean14 guidelines—a simple, science-backed checklist covering sleep, hydration, nutrition, movement, and mental health. This framework was the foundation of my Master’s in Human Nutrition dietary intervention study, where 100% of participants saw success, reducing weight, waist circumference, and their risk of chronic diseases. If followed, you'll see real results—expect to be pleasantly surprised.

The course contains four hours of lessons, but you don’t need to watch them before starting. Instead, you can dive in immediately and follow as many guidelines as feasible. If you want to understand why these strategies work, the lessons will provide deeper insights, increasing your likelihood of success.

You’ll also get six months of free access to our nutrition software—normally $29/month—which includes:
✅ Pre-made, dietitian-approved meal plans
✅ Hundreds of recipes categorized for your goals
✅ Easy meal planning tools to customize your own plan
✅ Automated grocery lists for simple shopping

Just follow the link, pick from dozens of recipe collections, or let the software generate a meal plan for you. Everything is designed to eliminate guesswork and set you up for effortless success.

This course saves you both time and money. Accessing the same scientific literature independently could cost up to $3,300 CAD, with around half of the 220+ articles locked behind paywalls at $30 USD each. Even if you could access them, reading and comprehending all the research would take at least 147 hours—or closer to 200 hours with thorough note-taking.

This course distills all that research into clear, practical guidance, so you can skip the overwhelm and start applying proven strategies immediately.

Plus, you get exclusive access to our nutrition software—which isn’t publicly available and would normally cost $29 CAD per month—complimentary for six months. It includes meal planning tools, grocery lists, and a database of dietitian-approved recipes, giving you everything you need to implement what you learn effortlessly.

No, the course is for anyone who wants to improve their health—whether you plan to go fully plant-based or just want to incorporate more health-promoting foods.

The first two weeks challenge you to go as whole food plant-based as possible, so you can experience the benefits firsthand. This also gives us insight into any obstacles or challenges if you later choose to pursue nutrition counselling.

Beyond those two weeks, you’ll receive a flexible framework to continue in a way that works for you, integrating as many habits and food groups known to support long-term health and longevity.

You can also use the two-week structure as a reset before or after events. The tools you gain will set you up for lifelong success—no matter how you choose to apply them.

Unlike traditional diets that often rely on calorie restrictions and leave you feeling deprived, this course is designed to help you lose fat while actually increasing the quality of your diet. You’ll be empowered to eat until you’re full, enjoying nutritious, satisfying foods without the need to go hungry. This program combines evidence-based nutrition science with actionable, week-by-week guidance to create a balanced approach to health that you can sustain over time.

This course is unique in its focus on holistic health, going well beyond diet alone. We’ve integrated essential components like sleep, hydration, movement, and even mental wellness practices, ensuring that you’re equipped with a comprehensive approach to optimizing your well-being. From developing lifelong habits to boosting your energy, every aspect is carefully crafted to support you in reaching and maintaining your health goals.

This course is built on science-backed principles that naturally support fat loss and optimal body composition—without calorie counting or restrictive dieting.

By focusing on whole, unprocessed foods, you’ll find that it’s nearly impossible to overconsume them. These foods are naturally high in fiber, water, and essential nutrients, which regulate appetite and promote satiety. You’ll also learn about specific compounds in foods that enhance metabolism, support muscle retention, and optimize fat oxidation.

Beyond nutrition, the course helps you dial in hydration and sleep, both of which play key roles in body composition. By the end, you'll have a practical framework to structure your diet and lifestyle for long-term, sustainable results—whether you want to lean out, build muscle, or maintain a healthy balance.

Protein is covered in detail throughout the course, addressing both plant-based and traditional sources. In Canada, 100% of people meet the AMDR (Acceptable Macronutrient Distribution Range) for protein, even among those on plant-based diets.

We’ll explore nutrient-dense protein sources such as legumes, seeds, and grains, teaching you how to achieve a balanced intake and debunking common myths around protein deficiency.

Rest assured, you’ll get everything you need to thrive.

Carbohydrates often get a bad reputation, but not all carbs are created equal.

In this course, we dive deep into the different types of carbs—focusing on the importance of fiber-rich and complex carbohydrates over refined sugars and processed foods.

Research shows that high-quality carbs from whole grains, fruits, and vegetables support energy, digestion, and long-term health.

We break down the science behind carbs, debunk myths, and show you how to include the best sources in your diet for sustainable energy and optimal health.